Centring

 

Centring refers to the practice of initiating and controlling movement from the center or "Powerhouse" - abdominals, buttocks and back muscles. This concept lies at the heart of Pilates work.

 

 

 

 

 

Focus

 

I specialise in the management of such problems as: back and neck pain, sports injuries, fractures, knee, shoulder, foot and ankle problems as well as whiplash, soft tissue, headaches and women's health.

 

Pilates is clearly a uniquely intelligent and precise form of exercise and body conditioning. The benefits for all include:

 

It is more dynamic than yoga but less aggressive, competitive and high-impact than aerobics, jogging or gym-work, which unlike Pilates, can place damaging strain on the joints and the heart.

 

 

Classes

 

Chillenden

Tuesdays

09:30 - 10:30

 

Petham

Thursdays

18:00 - 19:00

 

Please note: whilst venues are open to everyone, newcomers cannot attend a class unannounced. It is essential to undergo an induction session before joining one of the classes to go through the basic principles in the comfort and privacy of a one to one session.

 

 

Information

 

Terms and Conditions

Privacy Policy

 

Contact Details

 

Telephone: 01304 841516

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