Control

 

Control is vital!  Momentum has no place in this method of training.

 

Concentration

 

In Pilates, the mind and the body work as a team.  Every exercise requires your full attention.

 

 

 

 

 

Contact me

 

I can be contacted by phone (outside of teaching times!) or by e-mail:

 

Telephone: 01304 841516

 

Email: This e-mail address is being protected from spambots. You need JavaScript enabled to view it.

 

Alternatively please fill out my contact form:

 

Contact form

In summary: Nine good reasons to sign up to a Pilates class today:

 

 

Classes

 

Chillenden

Tuesdays

09:30 - 10:30

 

Petham

Thursdays

18:00 - 19:00

 

Please note: whilst venues are open to everyone, newcomers cannot attend a class unannounced. It is essential to undergo an induction session before joining one of the classes to go through the basic principles in the comfort and privacy of a one to one session.

 

 

Information

 

Terms and Conditions

Privacy Policy

 

Contact Details

 

Telephone: 01304 841516

Email: This e-mail address is being protected from spambots. You need JavaScript enabled to view it.